Vitamins that are best for Boosting Your Immunity against disease.
Eating right is an important step in preventing disease
3 vitamins that are great for boosting your immune system.
The old adage, "One apple a day can keep a doctor away," may be the truth. Eating foods rich in certain vitamins can help your immune system
Vitamin-C Vitamin-C
Vitamin C is the biggest immune system booster. In fact, a lack of vitamin C can make you sicker. Foods rich in vitamin C include oranges, grapefruit, tangerines, strawberries, green peppers, spinach and broccoli. Daily use of vitamin C is important for good health because your body does not produce it. Nor does it store it. The good news is that vitamin C is present in many foods and most people do not need to take a vitamin C supplement unless their doctor advises it.
Vitamin B6.
Vitamin - B6
Vitamin B6 is important in supporting the biochemical reaction in the immune system. Foods rich in vitamin B6 include chicken and cold-water fish such as salmon and tuna. Vitamin B6 is also found in green vegetables and gram, which is an important ingredient in hummus
Vitamin - E Vitamin E
This vitamin one
Contains antioxidants that help the body fight infections. Foods rich in vitamin E include nuts, seeds and spinach.
Vitamin in Tablet forms. Vitamins in tablets and tablets
Some supplements can have side effects, especially if taken before or after surgery. Supplements can also be a problem if you have some illness. And the effects of many supplements have not been studied in children, pregnant women and other groups.
For these reasons, experts say it is better to take vitamins than to take pills.
Note Staying hydrated can also boost your immune system. Water helps your body make lymph, which contains white blood cells and other cells of the immune system. Try to avoid excessive drinks that make you dehydrated like coffee. Or try eating more hydrating foods, such as cucumbers, celery or watermelon.
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